#16 Knock, knock...

Look whos back!

Its been a while, right?

2020 - its been a year, but we are still here, tipping away behind the scenes, doing everything we can to retain some semblance of normality

In a bid to save Christmas and the sanity of all CrossFit athletes we are bringing you a new competition concept

If you can gather your usual Filthy team or create a new Filthy team - 2 men / 2 women - dont forget the new people in your gym who may not have been to Filthy before - get them involved

We will have our mad Filthy programmer create some awesome workouts with equipment within the confines of what people are capable of getting their hands on. You may need to beg, borrow or steal to get what you need but we know you can do it

Get your team together on Zoom, throw down together, record the session and make the experience feel as team-like and Filthy-like as you can.

We want to see virtual fist bumps all round, people dressed in co-ordinated outfits, people dressed as Santa! Do whatever it takes to make this virtual competition feel more like the real Filthy reality

Tag us on your stories and #12daysoffilthy

We got this. You got this. We got you